Healthy Habits: Preventing burnout with self-care & sustainable habit formation

We all know that we *should* prioritize self-care, but sometimes just thinking about it can add more stress to our plate. The truth is, if you are someone who has dedicated your life to service of others as HR professionals do, self care may feel selfish.

In reality it is one of the most necessary and productive things you can do. And I'm not talking about face masks and bubble baths. Those are great (and we love them), but real self care is about learning to show up for yourself even when it's hard. It's about prioritizing your mental and emotional health, not just your physical, in ways that are sustainable and authentic for YOUR life.

This presentation is all about how to incorporate the right habits into your life, in a realistic way. It's about finding the tools that work for you and learning actionable ways to implement them. We're going to go over habit formation, identifying values, and building your toolbox. Licensed holistic therapist, Megan Sherer, will be guiding you and answering your questions on all things self care and healing.

* Why self-care practices are crucial to longevity for people in roles of service leadership

* How our core values drive the way we prioritize our habits

* Rules of the mind that support building new healthy habits in a realistic way