Overcoming Stress & Achieving Work Life Balance with Meditation

Daily meditation allows you to tune into yourself, your truth and your soul wisdom amongst life’s challenges and distractions. This workshop will help students to a take a moment to relax, release and reflect on their lives. We will use this time for meditation and mindfulness with the intention of cultivating peace within ourselves, within our relationships, and within the world around us.

This interactive workshop will include a lesson about meditation, meditation exercises, and a discussion about participants' meditation experience. Participants will:

Learn to meditate and breathe correctly.

Practice meditation each class.

Discover the numerous benefits of meditation.