Uncover, Discover, Act: Achieve the Change You Seek

Uncover, Discover, Act: Achieve the Change You Seek, inspires audiences to embrace change and chase wellness. My three-step strategy was birthed from my personal recovery journey that drew me out of the shame and secrets that held me captive. My story is revealed in my recently published book, Double Shot of Sober: A Story of Change, Growth and New Beginnings. Once free, everything around me changed for the better. This strategy empowers those who choose this path to uncover their truth, identify solutions to support healing and set actions to achieve their desired outcome. For over three decades I transferred from one addiction to another in search of feeling worthiness, validation, and self-acceptance.

My recovery journey helped me develop five practices that I still use today after 10 years sober, which we will cover. They are simply to 1) Rise and Pray each day. Reflecting on the things I am grateful for. 2) Read something that strengthens my personal development and faith, 3) Write to help me uncover the thoughts in my head and heart and identify solutions to navigate the day, 4) Share with others both my struggles and joys, 5) Be of service.